Quit Smoking

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cigarettes and cigars, the multi-million dollar industry worldwide. Cigarette smokers around the world can not go one day without puffing on these tobacco products. Many smokers do not realize that they have become addicted to a dangerous substance until it is too late. All cigarettes contain nicotine, an organic compound found in tobacco plants. In small doses, nicotine has a stimulating effect, increasing activity, alertness and memory. However, in large doses, such as smoking, nicotine can have a detrimental effect.

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In addition to these well-known disease, smokers suffer from several other diseases. They tend to suffer from constant exhaustion, because the body is not getting enough kisika.Koža becomes wrinkled and lips and teeth get stained from the smoke. In addition, people suffering from infertility, May and pregnant women who smoke may run the risk of premature delivery or stillbirth. Even occasional smokers suffer from several diseases like asthma and bronchitis.

It May be difficult to stop smoking, but not impossible. When a person sets their mind to it, there are various aids to help him in this process. Rehabilitation centers offer a number of therapies, programs and lectures on how to quit smoking. In fact, the person may be terminated without a visit to the centers if they have a firm resolve.

Those who decide to quit should receive full support from family and friends. The road to recovery is difficult but can be overcome if the right environment is created.